Let me tell you something: I have spent years fighting my own body.
Pushing through workouts that felt awful.
Eating the same way every day and wondering why my cravings were all over the place.
Feeling like a completely different person one week compared to the next.
For the longest time, I thought I just needed more discipline. More willpower. More consistency.
But the truth? My body isn’t the same every day—so why was I expecting myself to act like it was?
That’s when I discovered cycle syncing—and suddenly, so much of what I’ve struggled with clicked into place.
What Is Cycle Syncing?
Cycle syncing is the idea that instead of forcing yourself into the same routine all month long, you adjust the way you eat, exercise, and live based on where you are in your cycle.
Because let’s be real—we are not the same every day.
Hormones shift. Energy levels fluctuate. Hunger cues change. Mood swings are real.
And yet, we’ve been conditioned to ignore all of that and just push through.
But what if we worked with our bodies instead of constantly fighting against them?
That’s what I’m doing now. And honestly? It’s been a game-changer.
How I’m Cycle Syncing My Life
I’m not one for complicated, overwhelming plans (been there, burned out from that). So instead of trying to overhaul everything at once, I’ve started making small, manageable changes based on the four phases of my cycle.
Here’s what that looks like for me:
1. The Follicular Phase (The “Fresh Start” Phase)
Days: The week after my period ends
Vibes: Energized, motivated, ready to take on the world
This is when my estrogen starts rising, and I feel light, creative, and full of ideas. I actually want to work out, I have more patience, and my body feels strong.
🔹 How I’m eating: I focus on lean proteins, eggs, and healthy fats. I can tolerate more carbs here, so I don’t stress about it.
🔹 How I’m working out: This is my time for heavier strength training and more challenging workouts. If I want to try something new or push myself, this is the week to do it.
🔹 How I’m living: I schedule big tasks during this time—batching work, deep cleaning, organizing. My brain is on and I take advantage of it.
2. The Ovulatory Phase (The “I Feel Like a Goddess” Phase)
Days: Mid-cycle, around days 12-16
Vibes: Confident, outgoing, social AF
This is when estrogen peaks, testosterone gives a little boost, and I feel magnetic. I’m more social, more confident, and my skin even looks better (why can’t I stay here forever?!).
🔹 How I’m eating: My digestion is at its best, so I keep eating plenty of protein but don’t stress as much about food choices. This is a great time for nutrient-dense meals and lighter foods that don’t feel heavy.
🔹 How I’m working out: I’m at my strongest here, so I lift heavy and maybe even throw in some conditioning work (but not too much—because, cortisol).
🔹 How I’m living: This is the time for date nights, social events, and showing up for life. If I need to be on camera or give a presentation, I try to schedule it in this window.
3. The Luteal Phase (The “I Need a Nap and a Snack” Phase)
Days: After ovulation until my period starts
Vibes: Slowing down, feeling PMS creeping in
This is where things start to shift. Estrogen dips, progesterone rises, and I feel myself pulling inward.
This is when I used to get so frustrated with myself. My energy would drop, my cravings would spike, and workouts felt harder. I thought I was just being lazy.
Turns out? That’s just biology.
🔹 How I’m eating: I eat way more during this phase—because my body actually needs more calories. I make sure to increase protein and fat (especially red meat and dairy) to keep cravings in check. Magnesium is my best friend here too.
🔹 How I’m working out: Instead of forcing myself to do the same intense workouts as before, I scale back. I still lift, but I listen to my body. If I need a rest day? I take it.
🔹 How I’m living: I stop overbooking myself. I say no to extra commitments. I let myself rest without guilt.
4. The Menstrual Phase (The “Cocoon” Phase)
Days: The week of my period
Vibes: Leave me alone, I’m hibernating
This is when everything drops—energy, estrogen, the ability to tolerate people. My body is literally shedding its lining, so of course I feel more tired.
🔹 How I’m eating: I focus on warm, nourishing meals and electrolytes. Hydration is key because I lose minerals during this time.
🔹 How I’m working out: I rest. I walk. I do gentle movement. That’s it.
🔹 How I’m living: I embrace the slowness. I journal. I reflect. I remind myself that resting now means I’ll feel better later.
What Cycle Syncing Has Taught Me
Since starting this, I’ve realized something huge:
There is nothing wrong with me.
I used to think I was inconsistent, undisciplined, or just “not trying hard enough” when my body didn’t respond the way I wanted.
But now I get it. I am designed to change throughout the month.
So instead of fighting my body and getting frustrated when I feel “off,” I adjust my life to match what my body actually needs.
And you know what? It works.
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I don’t feel constantly exhausted.
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I don’t feel guilty for needing rest.
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I don’t feel like I’m failing when I can’t maintain the same energy levels all month long.
Instead, I feel aligned—like I’m finally working with my body instead of punishing it.
I’m Never Going Back
I wish I had known about this sooner. I wish someone had told me that it’s okay to slow down, to eat differently at different times, to honor my body’s natural rhythm instead of trying to override it.
But now that I know? I’m never going back.
So if you’ve ever felt like your energy is all over the place, like you can’t stick to the same routine no matter how hard you try, or like your body is working against you—it’s not.
You just might need to start working with it.
And trust me, when you do? Everything changes.