The Supplement That Finally Cleared My Brain Fog (After Years of Struggling) Let me back up and tell you a story. I was 32 years old and terrified. I sat across from my doctor, tears …
How I Put an End to Brain Fog
Mental Health
It Started With a Pile of Laundry…
I don’t know what came over me. It was a random Sunday afternoon, and I walked into my bedroom to put away some laundry. Nothing dramatic—just a normal chore. But as I stood there, basket …
How I’m Creating Joy in Midlife
In my last post, I let it all out. The exhaustion. The apathy. The deep frustration that life, at this stage, feels like an endless loop of responsibilities with no room for joy. But here’s …
The Question Haunting My 40s
I’m tired. Not just I didn’t get enough sleep last night tired. Not just I need a vacation tired. I’m bone-deep, soul-level exhausted—the kind that no amount of naps or weekends off can fix. I’m …
What No One Tells You About Life After 40
Life got quieter, the to-do lists got shorter, and suddenly, I felt lost. I had spent years taking care of everything and everyone—so why did I feel so disconnected from myself?